Send Cash What Is The Best Way To Send Cash From Uk To Oz?

What is the best way to send cash from Uk to Oz? - send cash

When I returned to England, I send 300 pounds to a friend. Even if they have a bank account that I have a bad experience with international money transfers from UK bank on the banks of Oz .... took too long, was stung on the exchange rate. Is there a safe way to send money?